Healthy eating is not just a fashion trend, but an important component of a harmonious life that combines care for physical and mental health. In the modern rhythm of life, it is sometimes difficult to maintain a balanced diet, but a few simple culinary tips will help make every meal healthy, tasty and nutritious. From the right selection of ingredients to cooking methods, in this article we will share the secrets that will help you maintain a healthy lifestyle without any extra effort or compromise on taste.

Steam or bake

Avoid frying in oil, as steaming or baking retains more nutrients and reduces the amount of added fat.

Reduce your sugar intake

Try to eat as little sugar as possible. We often don’t realize how much sugar is in different foods. I use natural sweeteners such as honey or stevia, and I also choose fruit over sweets. You can do an experiment and give up sugar for a month – the result will surprise you: your skin will become clearer and the taste of food will become richer.

Plan your meals (culinary tips for healthy eating)

Plan your meals in advance for several days in advance. This helps to avoid spontaneous purchases of unhealthy food and simplifies the cooking process.

Don’t skip breakfast

Breakfast is an important meal that helps kick-start your metabolism. Try to make sure it’s filling and contains protein, fat, and carbohydrates. For example, cook oatmeal with berries + egg or an omelet with vegetables + whole wheat bread.

Drink more water

You need to drink about 1.5-2 liters of water a day, and that’s the minimum! We consider water to be pure drinking water. Tea, coffee, juices are not water. If you drink your daily water intake, you can get rid of swelling, control your appetite, and improve your metabolism.

These are our basic principles in nutrition.

If they seem too complicated for you, try to implement them in your life gradually. Spread them out over the months.

And you will not notice how in six months your eating habits will change completely and your health will improve.